Hannaford - Moist, Golden Butter Recipe Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hannaford - Moist, Golden Butter Recipe Cake Mix has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.5 mg | 11.5% | Top 30% | High |
Iron | 2.7 mg | 14.9% | Top 30% | High |
Sodium | 515.3 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.2 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 47.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0.5 g2%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 9.7 g | Carbs 52 g | Fat 1.8 g
Per 100g | Calories 113
Protein 5 g | Carbs 17.6 g | Fat 3.8 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 27.3 g | Fat 15.2 g
Per 100g | Calories 436
Protein 3.4 g | Carbs 80.5 g | Fat 10.1 g
Per 100g | Calories 121
Protein 7 g | Carbs 14.4 g | Fat 3.9 g
Per 100g | Calories 224
Protein 9.4 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 406
Protein 3.9 g | Carbs 79.3 g | Fat 9.7 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 27.9 g | Fat 16.2 g