Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hannaford On the Go Bistro Shrimp & Sausage Jambalaya With Authentic Creole Seasonings - Nutrition Facts
29

On the Go Bistro Shrimp & Sausage Jambalaya With Authentic Creole Seasonings

Hannaford - On the Go Bistro Shrimp & Sausage Jambalaya With Authentic Creole Seasonings has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hannaford - On the Go Bistro Shrimp & Sausage Jambalaya With Authentic Creole Seasonings has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.6 IU3.9%Mid 40%Average
Vitamin C7 mg11.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium459.1 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Bottom 30%Low
Dietary Fiber0.82 g3.3%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2.1 g8.4%

Sugars 3.1 g

Protein 18 g 36%

Vitamin A 10% Vitamin C 30%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Blue Sea - Shrimp Skewers Frozen

Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 1.3 g

65

SeaPak - Oven Crunchy Breaded Tempura..

Per 100g | Calories 85
Protein 3.2 g | Carbs 12.4 g | Fat 2.8 g

58

Waterfront Bistro - Tilapia Herb..

Per 100g | Calories 159
Protein 17.1 g | Carbs 8.8 g | Fat 6.5 g

26

Great Value - Battered Fish Fillets

Per 100g | Calories 253
Protein 8 g | Carbs 14.7 g | Fat 18.7 g

58

Hannaford - Fish Crunchy Sticks Made..

Per 100g | Calories 224
Protein 9.4 g | Carbs 23.5 g | Fat 10.6 g

26

Hannaford - On the Go Bistro Cozy..

Per 100g | Calories 236
Protein 7.1 g | Carbs 29.9 g | Fat 9.4 g

23

Hannaford - Moist, Golden Butter..

Per 100g | Calories 420
Protein 3.8 g | Carbs 78.2 g | Fat 9.5 g

29

Hannaford - Moist, White Cake Mix

Per 100g | Calories 406
Protein 3.9 g | Carbs 79.3 g | Fat 9.7 g