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Hannaford On the Go Bistro Cozy Shrimp With a Sweet and Hot Sauce - Nutrition Facts
26

On the Go Bistro Cozy Shrimp With a Sweet and Hot Sauce

Hannaford - On the Go Bistro Cozy Shrimp With a Sweet and Hot Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Hannaford - On the Go Bistro Cozy Shrimp With a Sweet and Hot Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.5 IU3.1%Mid 40%Average
Vitamin C0.87 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium496.1 mg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Mid 40%Average
Dietary Fiber0.79 g3.1%Bottom 30%Low
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.4%

Saturated Fat 2.5 g 12.7%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 630 mg 26.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 11.9 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 1.8%

Calcium 2% Iron 6.3%

*Based on a 2000 Calorie diet

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