Hannaford - On the Go Bistro Cozy Shrimp With a Sweet and Hot Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hannaford - On the Go Bistro Cozy Shrimp With a Sweet and Hot Sauce has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 157.5 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 496.1 mg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Bottom 30% | Low |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.4%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 630 mg 26.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 11.9 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 1.8%
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Waterfront Bistro - Sesame Teriyaki..
Per 100g | Calories 171
Protein 17.6 g | Carbs 5.9 g | Fat 8.2 g
RainCoast Trading - Wild Pink Salmon
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7 g
Hannaford - Fish Crunchy Sticks Made..
Per 100g | Calories 224
Protein 9.4 g | Carbs 23.5 g | Fat 10.6 g
Vita - Premium Sliced Smoked Atlantic..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Hannaford - Rotisserie Flavor Chicken..
Per 100g | Calories 66
Protein 8.8 g | Carbs 4.8 g | Fat 1.1 g
Hannaford - Cocoa Crunchies Cereal
Per 100g | Calories 397
Protein 3.3 g | Carbs 86.1 g | Fat 3.3 g
Hannaford - Fish Crunchy Sticks Made..
Per 100g | Calories 224
Protein 9.4 g | Carbs 23.5 g | Fat 10.6 g
Hannaford - On the Go Bistro Shrimp &..
Per 100g | Calories 121
Protein 7 g | Carbs 14.4 g | Fat 3.9 g
