Mrs. Smith's - Heavenly 100 Singles Cherry Crisp has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mrs. Smith's - Heavenly 100 Singles Cherry Crisp, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 19% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Potassium | 105.9 mg | 3% | Bottom 30% | Low |
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 7.5 g | Carbs 67.7 g | Fat 15.1 g
Per 100g | Calories 327
Protein 5.5 g | Carbs 50.9 g | Fat 12.7 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 318
Protein 5.3 g | Carbs 44.2 g | Fat 14.1 g
Per 100g | Calories 228
Protein 3.3 g | Carbs 33.7 g | Fat 8.7 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 44.7 g | Fat 16.5 g
Per 100g | Calories 288
Protein 2.6 g | Carbs 41.8 g | Fat 11.8 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 40 g | Fat 13.3 g