Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mozzarella , Tomato and Basil Salad - Recipe and Nutrition Facts
15

Mozzarella, Tomato and Basil Salad Recipe

Mozzarella, Tomato and Basil Salad has a average-calorie, low-carb, high-fat and high-protein content.

With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mozzarella, Tomato and Basil Salad has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat61%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium123 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 66 mg 22%

Sodium 123 mg 5.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mozzarella-tomato-basil-salad-10000001875812/ Embed Table:

Related Searches

16

Mozzarella and Tomato Salad With..

Per Serving | Calories 355
Protein 7.4 g | Carbs 3.9 g | Fat 35 g

66

Mozzarella Tomato and Basil Salad

Per Serving | Calories 229
Protein 5.7 g | Carbs 2.61 g | Fat 22.2 g

6

Wegmans - Antonio's Mozzarella,..

Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 17.9 g

74

Peach-and-Walnut Salad 1

Per Serving | Calories 131
Protein 5.3 g | Carbs 19.6 g | Fat 2.9 g

74

Baby Spinach Salad With Poppy Seed..

Per Serving | Calories 96
Protein 1.9 g | Carbs 8.5 g | Fat 6.4 g

42

Pasta with Spicy Shrimp and Tomato..

Per Serving | Calories 458
Protein 27 g | Carbs 64 g | Fat 10 g

70

Fiesta Rice Salad 3

Per Serving | Calories 462
Protein 14 g | Carbs 72 g | Fat 18 g