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Pasta with Spicy Shrimp and Tomato Sauce - Recipe and Nutrition Facts
42

Pasta with Spicy Shrimp and Tomato Sauce Recipe

Pasta with Spicy Shrimp and Tomato Sauce has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta with Spicy Shrimp and Tomato Sauce has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat20%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium628 mg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber5 g20%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 628 mg 26.2%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pasta-with-spicy-shrimp-tomato-sauce-10000001866564/ Embed Table:

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