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Mozzarella and Tomato Salad With Italian Basil Dressing - Recipe and Nutrition Facts
16

Mozzarella and Tomato Salad With Italian Basil Salad Dressing Recipe

Mozzarella and Tomato Salad With Italian Basil Salad Dressing has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mozzarella and Tomato Salad With Italian Basil Salad Dressing has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat87%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol56 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.29 mg1.4%Mid 40%Average
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.86 mcg14.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.4 mg16.9%Top 10%Very High
Iron0.57 mg3.2%Mid 40%Average
Magnesium10.6 mg2.6%Bottom 30%Low
Phosphorus122 mg12.2%Mid 40%Average
Potassium106.3 mg3%Mid 40%Average
Sodium2197.7 mg91.6%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars3.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0.3 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%Top 10%Very High
Saturated Fat8.1 g40.3%Top 30%High
Monounsaturated Fat22.3 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1244 Calories from Fat 1103

% Daily Value *

Total Fat 122.5 g 188.5%

Saturated Fat 28.2 g 141%

Trans Fat

Cholesterol 88.8 mg 29.6%

Sodium 7692.1 mg 320.5%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.3 g5.2%

Sugars 10.8 g

Protein 25.9 g 51.8%

Vitamin A 0% Vitamin C 28.3%

Calcium 59.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mozzarella-and-tomato-salad-with-italian-basil-salad-dressing-289599 Embed Table:

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