Mozzarella and Tomato Salad With Italian Basil Salad Dressing has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mozzarella and Tomato Salad With Italian Basil Salad Dressing has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 87% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 56 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.29 mg | 1.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.86 mcg | 14.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.4 mg | 16.9% | Top 10% | Very High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 106.3 mg | 3% | Mid 40% | Average |
Sodium | 2197.7 mg | 91.6% | Top 10% | Very High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 3.1 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0.3 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 22.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1244 Calories from Fat 1103
% Daily Value *
Total Fat 122.5 g 188.5%
Saturated Fat 28.2 g 141%
Trans Fat
Cholesterol 88.8 mg 29.6%
Sodium 7692.1 mg 320.5%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.3 g5.2%
Sugars 10.8 g
Protein 25.9 g 51.8%
Vitamin A 0% Vitamin C 28.3%
Calcium 59.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 5.7 g | Carbs 2.61 g | Fat 22.2 g
Per Serving | Calories 110
Protein 4 g | Carbs 3.8 g | Fat 9.1 g
Per Serving | Calories 277
Protein 20 g | Carbs 7 g | Fat 19 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 17.9 g
Per Serving | Calories 119
Protein 13.7 g | Carbs 3.4 g | Fat 5.4 g
Per Serving | Calories 285
Protein 10.1 g | Carbs 22.2 g | Fat 17.2 g
Per Serving | Calories 85
Protein 7 g | Carbs 1.43 g | Fat 5.7 g
Per Serving | Calories 150
Protein 13.7 g | Carbs 12.8 g | Fat 5.5 g