Wegmans - Antonio's Mozzarella, Sundried Tomato & Basil has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Antonio's Mozzarella, Sundried Tomato & Basil has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Mozzarella, Tomato and Basil Salad
Per Serving | Calories 277
Protein 20 g | Carbs 7 g | Fat 19 g
Mozzarella and Tomato Salad With..
Per Serving | Calories 355
Protein 7.4 g | Carbs 3.9 g | Fat 35 g
Wegmans - Grilled Salmon Roll
Per 100g | Calories 123
Protein 6.2 g | Carbs 18.5 g | Fat 2.3 g
Wegmans - Chicken Appetizer
Per 100g | Calories 145
Protein 21.8 g | Carbs 1.82 g | Fat 5.5 g
Wegmans - Wegmans FYFGA 99% Fat Free..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 0.89 g
Wegmans - FYFGA Beef for Stir Fry,..
Per 100g | Calories 176
Protein 27 g | Carbs 0 g | Fat 8.2 g
