Mowie Wowie Coconut Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mowie Wowie Coconut Chicken, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 58% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 91.3 mg | 3.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 91.3 mg 3.8%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 21.3 g 42.6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 44 g | Carbs 9 g | Fat 11.6 g
Per Serving | Calories 630
Protein 36 g | Carbs 12 g | Fat 50 g
Per Serving | Calories 482
Protein 58 g | Carbs 27.7 g | Fat 14.4 g
Per Serving | Calories 461
Protein 59.5 g | Carbs 6.1 g | Fat 20.5 g
Per Serving | Calories 120
Protein 12 g | Carbs 0.9 g | Fat 7.5 g
Per Serving | Calories 222
Protein 4.4 g | Carbs 10.8 g | Fat 19.7 g
Per Serving | Calories 482
Protein 58.1 g | Carbs 2.3 g | Fat 25.5 g
Per Serving | Calories 207
Protein 17.4 g | Carbs 3.5 g | Fat 12.6 g