Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oven-Fried Coconut Chicken - Recipe and Nutrition Facts
27

Oven-Fried Coconut Chicken Recipe

Oven-Fried Coconut Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Oven-Fried Coconut Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat70%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.5 mg25%
Potassium660 mg18.9%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat29 g145%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 560 mg 23.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 36 g 72%

Vitamin A 6% Vitamin C 20%

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1011298 Embed Table:

Related Searches

26

Coconut Chicken Satay Salad

Per Serving | Calories 260
Protein 22 g | Carbs 15 g | Fat 13 g

25

Sticky Coconut Chicken

Per Serving | Calories 300
Protein 20 g | Carbs 3 g | Fat 23 g

25

Coconut Chicken

Per Serving | Calories 320
Protein 44 g | Carbs 9 g | Fat 11.6 g

12

Mowie Wowie Coconut Chicken

Per Serving | Calories 223
Protein 21.3 g | Carbs 1.9 g | Fat 14.3 g

27

Brioche-Gelato Sandwiches

Per Serving | Calories 330
Protein 7 g | Carbs 37 g | Fat 17 g

10

Beef and Tomato Pie

Per Serving | Calories 230
Protein 18 g | Carbs 5 g | Fat 15 g

65

Citrus-Ginger Tuna Steaks

Per Serving | Calories 830
Protein 53 g | Carbs 4 g | Fat 65 g

36

Chicken and Sweet Corn in Coconut..

Per Serving | Calories 650
Protein 23 g | Carbs 27 g | Fat 52 g