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Skillet Coconut Chicken - Recipe and Nutrition Facts
56

Skillet Coconut Chicken Recipe

Skillet Coconut Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skillet Coconut Chicken has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat27%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C12.1 mg20.1%
Vitamin D0 IU
Vitamin E2.9 mg9.8%
Thiamin0.23 mg15.2%
Riboflavin0.32 mg19%
Niacin27.6 mg138.1%
Vitamin B61.4 mg70.7%
Folate16.8 mcg4.2%
Vitamin B120.9 mcg15%
Pantothenic Acid2.2 mg21.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.2 mg18%
Magnesium113.6 mg28.4%
Phosphorus550 mg55%
Potassium910.1 mg26%
Sodium364.7 mg15.2%
Zinc2.5 mg16.5%
Copper0.3 mg15.2%
Manganese0.69 mg34.7%
Selenium42.8 mcg61.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber3 g12%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat5.9 g29.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 142.1 mg 47.4%

Sodium 364.7 mg 15.2%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 3 g12%

Sugars 7.8 g

Protein 58 g 116%

Vitamin A 11.3% Vitamin C 20.1%

Calcium 9% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=680032 Embed Table:

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