Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tuna Veggie Patty - Recipe and Nutrition Facts
40

Tuna Veggie Patty Recipe

Tuna Veggie Patty has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Veggie Patty has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin E
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1925 IU38.5%
Vitamin C8.3 mg13.8%
Vitamin D0 IU
Vitamin E5 mg16.7%
Thiamin0.03 mg2%
Riboflavin0.26 mg15%
Niacin0 mg
Vitamin B60.08 mg4%
Folate40 mcg10%
Vitamin B121.2 mcg20%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.8 mg9.8%
Magnesium0 mg
Phosphorus0 mg
Potassium11.3 mg0.3%
Sodium193.5 mg8.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.2 g4.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 193.5 mg 8.1%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 0.8 g

Protein 7.8 g 15.6%

Vitamin A 38.5% Vitamin C 13.8%

Calcium 5.5% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1530701 Embed Table:

Related Searches

15

Scotti's Tuna Patty

Per Serving | Calories 98
Protein 13.6 g | Carbs 5.9 g | Fat 2.2 g

60

Tuna Patty

Per Serving | Calories 137
Protein 22.6 g | Carbs 6.8 g | Fat 1.3 g

55

Tuna Patty Sandwiches 1

Per Serving | Calories 230
Protein 20.7 g | Carbs 30.7 g | Fat 7 g

42

tuna patty with sweet red peppers

Per Serving | Calories 179
Protein 26.5 g | Carbs 12.4 g | Fat 2.4 g

40

Red Thai Salmon Curry

Per Serving | Calories 255
Protein 20.3 g | Carbs 11.4 g | Fat 12.6 g

56

Skillet Coconut Chicken

Per Serving | Calories 482
Protein 58 g | Carbs 27.7 g | Fat 14.4 g

73

Armando's Caribe Lobster Tacos

Per Serving | Calories 350
Protein 14.3 g | Carbs 49.8 g | Fat 9.2 g

50

Classic Shrimp Gobernador Tacos

Per Serving | Calories 153
Protein 9.9 g | Carbs 17.8 g | Fat 5.2 g