Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, without salt has a low-calorie, average-carb, low-fat and low-protein content.
With 1.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Mountain yam, hawaii, cooked, steamed, without salt has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.6% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.14 mg | 0.69% | Bottom 30% | Low |
| Vitamin B6 | 0.21 mg | 10.3% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Phosphorus | 40 mg | 4% | Bottom 30% | Low |
| Potassium | 495 mg | 14.1% | Top 10% | Very High |
| Sodium | 12 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
| Copper | 0.14 mg | 6.9% | Top 30% | High |
| Manganese | 0.28 mg | 13.8% | Top 30% | High |
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 17.4 mg 0.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 1.2% Iron 3.3%
*Based on a 2000 Calorie diet
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