Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has been given a composite ranking of 84, and on a regular basis.