Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin K and Folate.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin K
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 791 IU | 15.8% | Top 30% | High |
| Retinol | 40 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 475 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
| Vitamin K | 26.6 mcg | 33.3% | Top 10% | Very High |
| Thiamin | 0.12 mg | 8.1% | Top 30% | High |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 1.4 mg | 7% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3% | Mid 40% | Average |
| Folate | 127 mcg | 31.8% | Top 10% | Very High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128 mg | 12.8% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 51 mg | 5.1% | Mid 40% | Average |
| Potassium | 418 mg | 11.9% | Top 30% | High |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 1 mg | 6.9% | Mid 40% | Average |
| Copper | 0.12 mg | 6.1% | Top 30% | High |
| Manganese | 0.55 mg | 27.3% | Top 30% | High |
| Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20.1% | Top 10% | Very High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.56% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.61% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.5 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 6.6 mg 0.3%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 8.3 g33.2%
Sugars 5.3 g
Protein 5.2 g 10.4%
Vitamin A 26.1% Vitamin C 6%
Calcium 21.1% Iron 10%
*Based on a 2000 Calorie diet
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