Mountain Mike's Pizza - Pikes Peak Pizza, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mountain Mike's Pizza - Pikes Peak Pizza, Small, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 0.82 g | 3.3% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | ||
Saturated Fat | 3.3 g | 16.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 3.3 g 16.7%
Trans Fat 0 g
Cholesterol 23.3 mg 7.8%
Sodium 347.2 mg 14.5%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.82 g3.3%
Sugars 1.2 g
Protein 9 g 18%
Vitamin A 3% Vitamin C 1%
Calcium 0.5% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 132
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 180
Protein 7 g | Carbs 9 g | Fat 13 g
Per 100g | Calories 760
Protein 41 g | Carbs 76 g | Fat 32 g
Per 100g | Calories 195
Protein 7.3 g | Carbs 27.3 g | Fat 5.4 g
Per 100g | Calories 249
Protein 16.7 g | Carbs 0 g | Fat 19.5 g
Per 100g | Calories 105
Protein 15.5 g | Carbs 1.59 g | Fat 4.1 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g