Mountain City Protein Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Mountain City Protein Wrap has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 5.4 mg | 9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 2.5 mg | 12.3% | ||
Vitamin B6 | 0.42 mg | 20.8% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 373.8 mg | 10.7% | ||
Sodium | 251.5 mg | 10.5% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 251.5 mg 10.5%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 4.4 g17.6%
Sugars 15.4 g
Protein 7.4 g 14.8%
Vitamin A 0.9% Vitamin C 9%
Calcium 5% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 16.9 g | Carbs 72.9 g | Fat 4.3 g
Per Serving | Calories 294
Protein 16.9 g | Carbs 23.8 g | Fat 17.7 g
Per Serving | Calories 169
Protein 7.7 g | Carbs 33.5 g | Fat 2 g
Per Serving | Calories 226
Protein 7.9 g | Carbs 22.8 g | Fat 14.5 g
Per Serving | Calories 259
Protein 13.3 g | Carbs 42.9 g | Fat 5.5 g
Per Serving | Calories 235
Protein 21.5 g | Carbs 23.9 g | Fat 7.4 g
Per Serving | Calories 296
Protein 14.4 g | Carbs 55.6 g | Fat 1.6 g
Per Serving | Calories 323
Protein 28.9 g | Carbs 41.7 g | Fat 4.3 g