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Mountain City Protein Wrap - Recipe and Nutrition Facts
74

Mountain City Protein Wrap Recipe

Mountain City Protein Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Mountain City Protein Wrap has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C5.4 mg9%
Vitamin D0 IU
Vitamin E1.8 mg5.9%
Thiamin0.04 mg2.6%
Riboflavin0.08 mg4.6%
Niacin2.5 mg12.3%
Vitamin B60.42 mg20.8%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1 mg5.8%
Magnesium42.8 mg10.7%
Phosphorus71 mg7.1%
Potassium373.8 mg10.7%
Sodium251.5 mg10.5%
Zinc0.57 mg3.8%
Copper0.09 mg4.3%
Manganese0.17 mg8.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber4.4 g17.6%
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat2.3 g11.5%
Monounsaturated Fat4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 251.5 mg 10.5%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 4.4 g17.6%

Sugars 15.4 g

Protein 7.4 g 14.8%

Vitamin A 0.9% Vitamin C 9%

Calcium 5% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2427839 Embed Table:

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