Midday Monkey Wrap has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Midday Monkey Wrap, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.6 mg | 7.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.09 mg | 5.8% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.35 mg | 17.4% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 67.6 mg | 16.9% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 335.4 mg | 9.6% | ||
Sodium | 165.1 mg | 6.9% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.49 mg | 24.6% | ||
Manganese | 0.24 mg | 12% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 165.1 mg 6.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 5.1 g20.4%
Sugars 6.2 g
Protein 7.9 g 15.8%
Vitamin A 4% Vitamin C 7.7%
Calcium 5.2% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 7.7 g | Carbs 33.5 g | Fat 2 g
Per Serving | Calories 272
Protein 7.4 g | Carbs 40.8 g | Fat 10.4 g
Per Serving | Calories 597
Protein 26.1 g | Carbs 72.8 g | Fat 28.9 g
Per Serving | Calories 265
Protein 9.3 g | Carbs 37 g | Fat 10.3 g