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Midday Monkey Wrap - Recipe and Nutrition Facts
78

Midday Monkey Wrap Recipe

Midday Monkey Wrap has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Midday Monkey Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.09 mg5.8%
Riboflavin0.12 mg6.8%
Niacin0.62 mg3.1%
Vitamin B60.35 mg17.4%
Folate24.4 mcg6.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.4 mg7.7%
Magnesium67.6 mg16.9%
Phosphorus121 mg12.1%
Potassium335.4 mg9.6%
Sodium165.1 mg6.9%
Zinc1.2 mg7.9%
Copper0.49 mg24.6%
Manganese0.24 mg12%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber5.1 g20.4%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat4.2 g21%
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 165.1 mg 6.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 5.1 g20.4%

Sugars 6.2 g

Protein 7.9 g 15.8%

Vitamin A 4% Vitamin C 7.7%

Calcium 5.2% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=868934 Embed Table:

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