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Humus Wrap - Recipe and Nutrition Facts
74

Humus Wrap Recipe

Humus Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Humus Wrap has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4430 IU88.6%
Vitamin C6.5 mg10.9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2.1%
Riboflavin0.02 mg1.3%
Niacin0.32 mg1.6%
Vitamin B60.07 mg3.7%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron1.9 mg10.7%
Magnesium6.4 mg1.6%
Phosphorus20 mg2%
Potassium135.1 mg3.9%
Sodium601 mg25%
Zinc0.12 mg0.8%
Copper0.03 mg1.5%
Manganese0.08 mg4%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber7.6 g30.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 601 mg 25%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 7.6 g30.4%

Sugars 3.2 g

Protein 9.3 g 18.6%

Vitamin A 88.6% Vitamin C 10.9%

Calcium 10.5% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2140295 Embed Table:

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