Mother's Market & Kitchen - Red Bean Pesto has a average-calorie, low-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mother's Market & Kitchen - Red Bean Pesto has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 19% |
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
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