Old Country Buffet - Red Beans has a average-calorie, average-carb, low-fat and average-protein content.
With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Old Country Buffet - Red Beans, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Dietary Fiber
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 517.6 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 8.2 g | 32.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 7 g28%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Runner Red Beans
Per 100g | Calories 100
Protein 6.9 g | Carbs 16.9 g | Fat 0.77 g
Mimi's Cafe - Red Bean & Andouille
Per 100g | Calories 252
Protein 13 g | Carbs 30 g | Fat 9 g
Mother's Market & Kitchen - Red Bean..
Per 100g | Calories 162
Protein 3 g | Carbs 8 g | Fat 14 g
Glory Foods Red Beans
Per 100g | Calories 93
Protein 5.9 g | Carbs 16.9 g | Fat 0.42 g
Old Country Buffet - Soft Serve Froz..
Per 100g | Calories 124
Protein 3.4 g | Carbs 25.8 g | Fat 0 g
Old Country Buffet - SS Froz Yog,..
Per 100g | Calories 92
Protein 4.6 g | Carbs 19.5 g | Fat 0 g
Old Country Buffet - Soy Sauce
Per 100g | Calories 40
Protein 0 g | Carbs | Fat 0 g
Old Country Buffet - Carved Roast..
Per 100g | Calories 200
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
