Mother's Market & Kitchen - Tempeh Kabobs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Mother's Market & Kitchen - Tempeh Kabobs, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- Very high in Vitamin A
- High in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 251 Calories from Fat 47
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 279 mg 11.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars
Protein 12 g 24%
Vitamin A 93% Vitamin C 9%
Calcium 11% Iron 22.2%
*Based on a 2000 Calorie diet
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