Mother's Market & Kitchen - Seitan-Asparagus Saute has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Mother's Market & Kitchen - Seitan-Asparagus Saute, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 298 mg 12.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars
Protein 23 g 46%
Vitamin A 29% Vitamin C 9%
Calcium 2% Iron 8.9%
*Based on a 2000 Calorie diet
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