Mother's Cookies - Mother's Cookies Cookies Circus Animal, Snack Size has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mother's Cookies - Mother's Cookies Cookies Circus Animal, Snack Size, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 5.3 g | Carbs 74.1 g | Fat 15.9 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 491
Protein 3.3 g | Carbs 65.5 g | Fat 22.9 g
Per 100g | Calories 529
Protein 0 g | Carbs 74.1 g | Fat 24.7 g
Per 100g | Calories 547
Protein 5.3 g | Carbs 58.2 g | Fat 31.7 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 45.9 g | Fat 35.3 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 22.9 g
Per 100g | Calories 43
Protein 0.78 g | Carbs 7.4 g | Fat 1.2 g
Per 100g | Calories 542
Protein 0 g | Carbs 67.7 g | Fat 30.5 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 68.8 g | Fat 23.8 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 68.8 g | Fat 23.8 g