Mother's Cookies - Mother's Cookies Cookies Circus Animal has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mother's Cookies - Mother's Cookies Cookies Circus Animal, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 185 mg 7.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 6 g | Carbs 74.6 g | Fat 16.1 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 24.7 g
Per 100g | Calories 496
Protein 6.6 g | Carbs 69.4 g | Fat 23.1 g
Per 100g | Calories 490
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 504
Protein 2.5 g | Carbs 70.5 g | Fat 22.7 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 491
Protein 0 g | Carbs 65.5 g | Fat 22.9 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 67.6 g | Fat 23.5 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 50 g | Fat 32.3 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 491
Protein 0 g | Carbs 65.5 g | Fat 22.9 g