Mother's Cookies - Mother's Cookies Holiday, Circus Animal has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mother's Cookies - Mother's Cookies Holiday, Circus Animal has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3 g | Carbs 78.6 g | Fat 6 g
Per 100g | Calories 488
Protein 0 g | Carbs 68.4 g | Fat 22.8 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 376
Protein 0 g | Carbs 75.3 g | Fat 7.1 g
Per 100g | Calories 475
Protein 3.4 g | Carbs 61.1 g | Fat 23.7 g
Per 100g | Calories 529
Protein 0 g | Carbs 74.1 g | Fat 24.7 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 68.8 g | Fat 23.8 g
Per 100g | Calories 489
Protein 6.1 g | Carbs 61.1 g | Fat 27.5 g
Per 100g | Calories 529
Protein 0 g | Carbs 74.1 g | Fat 24.7 g
Per 100g | Calories 489
Protein 6.1 g | Carbs 67.3 g | Fat 24.5 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 68.8 g | Fat 23.8 g