Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parco Cookie Tray Holiday - Nutrition Facts and detailed Analysis
8

Parco Cookie Tray Holiday

Parco - Parco Cookie Tray Holiday has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Parco - Parco Cookie Tray Holiday has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.2 IU6.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium322.2 mg13.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Mid 40%Average
Dietary Fiber0 g
Sugars30.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%Top 30%High
Saturated Fat13.6 g67.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 95 mg 4%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 9 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
14

Parco - Parco Shortbread Tray Holiday

Per 100g | Calories 450
Protein 5.3 g | Carbs 55.6 g | Fat 23.8 g

17

Parco - Parco Shortbread Cookie Tray

Per 100g | Calories 480
Protein 2.8 g | Carbs 62.1 g | Fat 25.4 g

11

Parco - Parco Autumn Swirl Cookie..

Per 100g | Calories 447
Protein 3.7 g | Carbs 59.6 g | Fat 22.3 g

14

Parco - Parco Patriotic Shortbread..

Per 100g | Calories 457
Protein 5.4 g | Carbs 56.4 g | Fat 24.2 g

Related Searches

3

Mother's Cookies - Mother's Cookies..

Per 100g | Calories 529
Protein 0 g | Carbs 74.1 g | Fat 24.7 g

4

Mother's Cookies - Mother's Cookies..

Per 100g | Calories 491
Protein 3.3 g | Carbs 65.5 g | Fat 22.9 g

3

Mother's Cookies - Mother's Cookies..

Per 100g | Calories 529
Protein 0 g | Carbs 74.1 g | Fat 24.7 g

3

Archway - Archway Cookies Iced Circus..

Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 24.7 g

9

Parco - Parco S'more Cookies

Per 100g | Calories 503
Protein 2.6 g | Carbs 68.8 g | Fat 23.8 g

11

Parco - Parco Autumn Shortbread..

Per 100g | Calories 491
Protein 5.8 g | Carbs 57.7 g | Fat 26 g

3

Parco - Parco Cranberry Flavor Fill..

Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g

23

Parco - Autumn the Great Pumpkin Tray

Per 100g | Calories 457
Protein 5.7 g | Carbs 54.3 g | Fat 22.9 g