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Parco Patriotic Shortbread Cookie Tray - Nutrition Facts and detailed Analysis
14

Parco Patriotic Shortbread Cookie Tray

Parco - Parco Patriotic Shortbread Cookie Tray has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Parco - Parco Patriotic Shortbread Cookie Tray has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.32 mg21.5%Top 10%Very High
Riboflavin0.18 mg10.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid64.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium228.4 mg9.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Mid 40%Average
Dietary Fiber0 g
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%Top 30%High
Saturated Fat5.4 g26.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 16

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 85 mg 3.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
17

Parco - Parco Shortbread Cookie Tray

Per 100g | Calories 480
Protein 2.8 g | Carbs 62.1 g | Fat 25.4 g

16

Patriotic - Patriotic Cookies..

Per 100g | Calories 491
Protein 5.8 g | Carbs 57.7 g | Fat 26 g

19

Parco - Parco Spring Shortbread Tray

Per 100g | Calories 480
Protein 5.6 g | Carbs 62.1 g | Fat 25.4 g

14

Parco - Parco Shortbread Tray Holiday

Per 100g | Calories 450
Protein 5.3 g | Carbs 55.6 g | Fat 23.8 g

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