Parco - Parco Patriotic Shortbread Cookie Tray has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Parco - Parco Patriotic Shortbread Cookie Tray has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.5% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 64.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 228.4 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 16
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 2.8 g | Carbs 62.1 g | Fat 25.4 g
Per 100g | Calories 491
Protein 5.8 g | Carbs 57.7 g | Fat 26 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 62.1 g | Fat 25.4 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 55.6 g | Fat 23.8 g
Per 100g | Calories 476
Protein 4 g | Carbs 55.5 g | Fat 27.7 g
Per 100g | Calories 460
Protein 4.2 g | Carbs 66.9 g | Fat 20.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 506
Protein 6.3 g | Carbs 56.9 g | Fat 31.6 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 388
Protein 3.9 g | Carbs 58.2 g | Fat 17.5 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 67.2 g | Fat 15.1 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 62.1 g | Fat 25.4 g