Parco - Parco Mini Pink Frosted Sugar Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Parco - Parco Mini Pink Frosted Sugar Cookies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.2 mg | 13.4% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 53.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 11.8 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 11.8 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 67.6 g | Fat 17.6 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 461
Protein 4.2 g | Carbs 67 g | Fat 18.8 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 63.8 g | Fat 13.4 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 11.8 g
Per 100g | Calories 457
Protein 5.4 g | Carbs 56.4 g | Fat 24.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 62.1 g | Fat 25.4 g
Per 100g | Calories 437
Protein 3.4 g | Carbs 60.5 g | Fat 20.2 g