Parco - Parco Yellow Frosted Sugar Cookie Tray has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Parco - Parco Yellow Frosted Sugar Cookie Tray has been given a composite ranking of 23, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.16 mg | 9.4% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 37.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 399.8 mg | 16.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.7 g | Carbs 75.3 g | Fat 10.6 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 67.6 g | Fat 17.6 g
Per 100g | Calories 341
Protein 3.6 g | Carbs 51.1 g | Fat 13.4 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 63.8 g | Fat 13.4 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 67.2 g | Fat 15.1 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 415
Protein 6.4 g | Carbs 70.3 g | Fat 12.8 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 11.8 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 54.3 g | Fat 22.8 g
Per 100g | Calories 472
Protein 4.3 g | Carbs 64.4 g | Fat 19.3 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 14.1 g