Moroccan Peach Roasted Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Peach Roasted Chicken has been given a composite ranking of 52, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 24.6 mg | 41% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 20.2 mg | 101% | ||
Vitamin B6 | 0.76 mg | 38% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 449 mg | 12.8% | ||
Sodium | 603 mg | 25.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.9 g | 85.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.7% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 314
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 603 mg 25.1%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.9 g3.6%
Sugars 17.6 g
Protein 42.9 g 85.8%
Vitamin A 10% Vitamin C 41%
Calcium 7% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 33.8 g | Carbs 25.8 g | Fat 26.7 g
Per Serving | Calories 180
Protein 12 g | Carbs 32 g | Fat 1.5 g
Per Serving | Calories 478
Protein 24.9 g | Carbs 55 g | Fat 15.9 g
Per Serving | Calories 150
Protein 19.5 g | Carbs 1 g | Fat 7.1 g
Per Serving | Calories 511
Protein 20 g | Carbs 33.2 g | Fat 33.5 g
Per Serving | Calories 371
Protein 16.4 g | Carbs 68.5 g | Fat 6 g