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Garlic Pepper Steak 1 - Recipe and Nutrition Facts
49

Garlic Pepper Steak 1 Recipe

Garlic Pepper Steak 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Garlic Pepper Steak 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat44%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin7.6 mg38%
Vitamin B60.36 mg18%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.8 mg21%
Magnesium28 mg7%
Potassium297 mg8.5%
Sodium43 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 43 mg 1.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 19.5 g 39%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/garlic-pepper-steak/detail.aspx Embed Table:

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