Garlic Pepper Steak 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Garlic Pepper Steak 1, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 44% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 297 mg | 8.5% | ||
Sodium | 43 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 43 mg 1.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 19.5 g 39%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 11.7 g | Carbs 66.7 g | Fat 1.7 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 80
Protein 3 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 186
Protein 8.6 g | Carbs 29.8 g | Fat 3.5 g
Per Serving | Calories 877
Protein 57 g | Carbs 22.7 g | Fat 61.4 g
Per Serving | Calories 304
Protein 12 g | Carbs 16.9 g | Fat 21.1 g
Per Serving | Calories 478
Protein 24.9 g | Carbs 55 g | Fat 15.9 g
Per Serving | Calories 567
Protein 42.9 g | Carbs 19.1 g | Fat 34.9 g