Moroccan Inspired Apricot-Braised Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Moroccan Inspired Apricot-Braised Chicken, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 40% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 419 mg | 12% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 69 mg 23%
Sodium 161 mg 6.7%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 2 g8%
Sugars 10.3 g
Protein 20.6 g 41.2%
Vitamin A 13% Vitamin C 6%
Calcium 5% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 27.4 g | Carbs 12.3 g | Fat 14.6 g
Per Serving | Calories 550
Protein 36.3 g | Carbs 28 g | Fat 32.9 g
Per Serving | Calories 853
Protein 29.9 g | Carbs 90.9 g | Fat 42.9 g
Per Serving | Calories 413
Protein 30.6 g | Carbs 32.7 g | Fat 18 g
Per Serving | Calories 79
Protein 4.6 g | Carbs 0.8 g | Fat 6.3 g
Per Serving | Calories 227
Protein 10 g | Carbs 18.6 g | Fat 12.5 g
Per Serving | Calories 195
Protein 4.5 g | Carbs 31.3 g | Fat 6.3 g
Per Serving | Calories 563
Protein 42.9 g | Carbs 24.3 g | Fat 32.5 g