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Moroccan Inspired Apricot-Braised Chicken - Recipe and Nutrition Facts
56

Moroccan Inspired Apricot-Braised Chicken Recipe

Moroccan Inspired Apricot-Braised Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Moroccan Inspired Apricot-Braised Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat40%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C3.6 mg6%
Thiamin0.12 mg8%
Niacin13.4 mg67%
Vitamin B60.36 mg18%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.4 mg19%
Magnesium44 mg11%
Potassium419 mg12%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber2 g8%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 69 mg 23%

Sodium 161 mg 6.7%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 2 g8%

Sugars 10.3 g

Protein 20.6 g 41.2%

Vitamin A 13% Vitamin C 6%

Calcium 5% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moroccan-inspired-apricot-braised-chicken/detail.aspx Embed Table:

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