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Moroccan Chicken and Orzo - Recipe and Nutrition Facts
63

Moroccan Chicken and Orzo Recipe

Moroccan Chicken and Orzo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan Chicken and Orzo has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat12%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C3.3 mg5.5%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.39 mg25.9%
Riboflavin0.25 mg14.5%
Niacin11.4 mg57%
Vitamin B60.53 mg26.4%
Folate78 mcg19.5%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.9 mg10.8%
Magnesium31.6 mg7.9%
Phosphorus190 mg19%
Potassium347.4 mg9.9%
Sodium428.3 mg17.8%
Zinc0.77 mg5.1%
Copper0.08 mg4.2%
Manganese0.09 mg4.4%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber2.1 g8.4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.6 g3%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 428.3 mg 17.8%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 2.1 g8.4%

Sugars 7.5 g

Protein 24.6 g 49.2%

Vitamin A 0.6% Vitamin C 5.5%

Calcium 2.4% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1368082 Embed Table:

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