Vina Chicken w/Lemongrass has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vina Chicken w/Lemongrass has been given a composite ranking of 49, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 9% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 12.7 mg | 63.7% | ||
Vitamin B6 | 0.67 mg | 33.4% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 235 mg | 23.5% | ||
Potassium | 350.6 mg | 10% | ||
Sodium | 75 mg | 3.1% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 20.4 mcg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 75 mg 3.1%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.7 g2.8%
Sugars 4.3 g
Protein 26.6 g 53.2%
Vitamin A 0.5% Vitamin C 6.3%
Calcium 2% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 24.6 g | Carbs 34.4 g | Fat 3.7 g
Per Serving | Calories 196
Protein 25.8 g | Carbs 19.8 g | Fat 1.6 g
Per Serving | Calories 253
Protein 29.9 g | Carbs 21.6 g | Fat 5.6 g
Per Serving | Calories 519
Protein 36.9 g | Carbs 46.1 g | Fat 22.2 g
Per Serving | Calories 51
Protein 3 g | Carbs 5.9 g | Fat 1.7 g
Per Serving | Calories 202
Protein 27.3 g | Carbs 9.8 g | Fat 4.6 g
Per Serving | Calories 282
Protein 30.2 g | Carbs 22.8 g | Fat 6.9 g
Per Serving | Calories 243
Protein 15.4 g | Carbs 39.1 g | Fat 3 g