MorningStar Farms - WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 3 mg | 16.4% | Top 10% | Very High |
| Phosphorus | 221 mg | 22.1% | Top 30% | High |
| Potassium | 498 mg | 14.2% | Top 10% | Very High |
| Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
| Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.4% | Top 10% | Very High |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 280.5 mg 11.7%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 3.8 g15.2%
Sugars 0.2 g
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 2.6% Iron 11.7%
*Based on a 2000 Calorie diet
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