Unprepared Frozen MORNINGSTAR FARMS Veggie Bites Eggs Florentine

MorningStar Farms - MORNINGSTAR FARMS Veggie Bites Eggs Florentine, Frozen, Unprepared has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for MorningStar Farms - MORNINGSTAR FARMS Veggie Bites Eggs Florentine, Frozen, Unprepared, and we advise that this food in moderation.