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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Roasted Herb Chik'n Made With Organic Soy - Nutrition Facts
79

Unprepared Frozen MORNINGSTAR FARMS Roasted Herb Chik'n Made With Organic Soy

MorningStar Farms - MORNINGSTAR FARMS Roasted Herb Chik'n Made With Organic Soy, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Roasted Herb Chik'n Made With Organic Soy, Frozen, Unprepared has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat22%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron2.6 mg14.4%Top 30%High
Potassium279 mg8%Mid 40%Average
Sodium532 mg22.2%Top 30%High
Zinc1.2 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.6 g
Ash2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 532 mg 22.2%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 2.7 g10.8%

Sugars 1.4 g

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium 3% Iron 14.4%

*Based on a 2000 Calorie diet

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