MorningStar Farms - Grillers Original Veggie Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Thiamin.
The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - Grillers Original Veggie Burgers has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 40% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 2.8 mg | 188.1% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.7% | Mid 40% | Average |
Niacin | 3.1 mg | 15.7% | Bottom 30% | Low |
Vitamin B6 | 0.63 mg | 31.4% | Mid 40% | Average |
Vitamin B12 | 4.2 mcg | 70.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 203.8 mg | 5.8% | Top 10% | Very High |
Sodium | 407.6 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 12.5 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 18.5 g | Fat 17.2 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 18.5 g | Fat 17.2 g
Per 100g | Calories 204
Protein 12.5 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 176
Protein 8.5 g | Carbs 20.5 g | Fat 6.3 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g