Sunshine Burgers - Original Veggie Burgers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sunshine Burgers - Original Veggie Burgers , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5952.5 IU | 119% | Top 10% | Very High |
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A 90% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 10.6 g | Carbs 18.5 g | Fat 17.2 g
Per 100g | Calories 219
Protein 23.5 g | Carbs 7.8 g | Fat 9.4 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 8.2 g | Fat 14.1 g
Per 100g | Calories 219
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 18.5 g | Fat 17.2 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 3.5 g
Per 100g | Calories 250
Protein 9 g | Carbs 30 g | Fat 10 g