Sunshine Burgers - Veggie Burgers Original has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 18.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sunshine Burgers - Veggie Burgers Original has been given a composite ranking of 77, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5944.5 IU | 118.9% | Top 10% | Very High |
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Mid 40% | Average |
Sodium | 422.7 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A 90% Vitamin C 10%
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 11.8 g | Carbs 25.5 g | Fat 11.8 g
Per 100g | Calories 190
Protein 14.1 g | Carbs 11.3 g | Fat 10.6 g
Per 100g | Calories 145
Protein 4 g | Carbs 23.8 g | Fat 4 g
Per 100g | Calories 301
Protein 5.7 g | Carbs 40.2 g | Fat 12.9 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 3.5 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 18.5 g | Fat 17.2 g
Per 100g | Calories 250
Protein 9 g | Carbs 30 g | Fat 10 g