Morning Wake Up Smoothie! has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Morning Wake Up Smoothie! has been given a composite ranking of 78, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6980 IU | 139.6% | ||
Vitamin C | 110.8 mg | 184.6% | ||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 1.8 mg | 6.1% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.32 mg | 18.7% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.71 mg | 35.6% | ||
Folate | 67.2 mcg | 16.8% | ||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.7 mg | 9.3% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 975.5 mg | 27.9% | ||
Sodium | 146.3 mg | 6.1% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.39 mg | 19.5% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 49.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 146.3 mg 6.1%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 5.3 g21.2%
Sugars 49.8 g
Protein 8 g 16%
Vitamin A 139.6% Vitamin C 184.6%
Calcium 11% Iron 9.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 11.1 g | Carbs 52.7 g | Fat 31.6 g
Per Serving | Calories 250
Protein 8.2 g | Carbs 33.1 g | Fat 9.9 g
Per Serving | Calories 243
Protein 6.8 g | Carbs 47.8 g | Fat 5.1 g
Per Serving | Calories 75
Protein 1.6 g | Carbs 18.8 g | Fat 0.4 g
Per Serving | Calories 187
Protein 1.9 g | Carbs 46 g | Fat 0.9 g
Per Serving | Calories 201
Protein 3.5 g | Carbs 45.1 g | Fat 2.6 g
Per Serving | Calories 252
Protein 13 g | Carbs 50 g | Fat 0.5 g
Per Serving | Calories 312
Protein 23.7 g | Carbs 52.6 g | Fat 2.5 g