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Morning Bkfst Smoothie - Recipe and Nutrition Facts
90

Morning Bkfst Smoothie Recipe

Morning Bkfst Smoothie has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Folate.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Morning Bkfst Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2290 IU45.8%
Vitamin C52.8 mg88%
Vitamin D100.8 IU25.2%
Vitamin E11.4 mg37.9%
Thiamin0.16 mg10.5%
Riboflavin0.24 mg14.1%
Niacin2.2 mg11.2%
Vitamin B60.59 mg29.3%
Folate90.4 mcg22.6%
Vitamin B120 mcg
Pantothenic Acid1.8 mg18.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium295 mg29.5%
Iron4.3 mg23.9%
Magnesium161.2 mg40.3%
Phosphorus284 mg28.4%
Potassium1 mg0%
Sodium229.8 mg9.6%
Zinc2.6 mg17.6%
Copper1.2 mg62.1%
Manganese0.85 mg42.7%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%
Dietary Fiber14.5 g58%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%
Saturated Fat5.6 g28%
Monounsaturated Fat16 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 0

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 0 mg

Sodium 229.8 mg 9.6%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 14.5 g58%

Sugars 21.2 g

Protein 11.1 g 22.2%

Vitamin A 45.8% Vitamin C 88%

Calcium 29.5% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2279596 Embed Table:

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