Moose, Meat, Raw (Alaska Native) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Moose, Meat, Raw (Alaska Native), and we advise that this food in moderation.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.1% | Top 30% | High |
Niacin | 5 mg | 25% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 3.3 mg | 18.2% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 165 mg | 16.5% | Mid 40% | Average |
Potassium | 317 mg | 9.1% | Top 30% | High |
Sodium | 65 mg | 2.7% | Mid 40% | Average |
Zinc | 2.8 mg | 18.7% | Top 30% | High |
Copper | 0.07 mg | 3.3% | Mid 40% | Average |
Manganese | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 800 mg | |||
Total Omega 6 Fatty Acids | 400 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.8 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.22 g 1.1%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.3 g 44.6%
Vitamin A Vitamin C 6.7%
Calcium 0.5% Iron 18.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 25.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 155
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 79
Protein 17.9 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 115
Protein 22.3 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 102
Protein 22.2 g | Carbs 0 g | Fat 0.74 g
Per 100g | Calories 134
Protein 29 g | Carbs 0 g | Fat 1 g
Per Serving | Calories 306
Protein 37.1 g | Carbs 21.1 g | Fat 7.4 g
Per 100g | Calories 375
Protein 10.9 g | Carbs 74.5 g | Fat 4.3 g
Per 100g | Calories 211
Protein 6.9 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 108
Protein 20.5 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 140
Protein 22.6 g | Carbs 0 g | Fat 5.6 g