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Moose Game Meat - Nutrition Facts and detailed Analysis
56

Moose Game Meat

Game Meat, Moose, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Game Meat, Moose, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein93%
 Calories from Fat7%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C4 mg6.7%Top 30%High
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.27 mg15.9%Top 30%High
Niacin5 mg25%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron3.2 mg17.8%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus158 mg15.8%Mid 40%Average
Potassium317 mg9.1%Top 30%High
Sodium65 mg2.7%Mid 40%Average
Zinc2.8 mg18.7%Top 30%High
Copper0.07 mg3.3%Mid 40%Average
Manganese0.01 mg0.4%Bottom 10%Very Low
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.5%Top 30%High
Threonine1020.9 mg
Isoleucine1067.8 mg
Leucine1957.1 mg
Lysine2017.8 mg
Methionine568.9 mg
Phenylalanine961 mg
Tyrosine819 mg
Valine1210 mg
Arginine1437.8 mg
Histidine747.1 mg
Alanine1281.2 mg
Aspartic Acid2089 mg
Glutamic Acid3602 mg
Glycine971.9 mg
Proline904.1 mg
Serine796.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids30 mg
Total Omega 6 Fatty Acids140 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.6 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 7

% Daily Value *

Total Fat 0.74 g 1.1%

Saturated Fat 0.22 g 1.1%

Trans Fat 0 g

Cholesterol 59 mg 19.7%

Sodium 65 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.2 g 44.5%

Vitamin A Vitamin C 6.7%

Calcium 0.5% Iron 17.8%

*Based on a 2000 Calorie diet

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Deer Game Meat

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Moose Meat

Per 100g | Calories 103
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Moose Meat Patty

Per 100g | Calories 134
Protein 29 g | Carbs 0 g | Fat 1 g