Game Meat, Moose, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Game Meat, Moose, Raw, and we advise that this food in moderation.
Calories from Protein | 93% | |
Calories from Fat | 7% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
Niacin | 5 mg | 25% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 158 mg | 15.8% | Mid 40% | Average |
Potassium | 317 mg | 9.1% | Top 30% | High |
Sodium | 65 mg | 2.7% | Mid 40% | Average |
Zinc | 2.8 mg | 18.7% | Top 30% | High |
Copper | 0.07 mg | 3.3% | Mid 40% | Average |
Manganese | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.5% | Top 30% | High |
Threonine | 1020.9 mg | |||
Isoleucine | 1067.8 mg | |||
Leucine | 1957.1 mg | |||
Lysine | 2017.8 mg | |||
Methionine | 568.9 mg | |||
Phenylalanine | 961 mg | |||
Tyrosine | 819 mg | |||
Valine | 1210 mg | |||
Arginine | 1437.8 mg | |||
Histidine | 747.1 mg | |||
Alanine | 1281.2 mg | |||
Aspartic Acid | 2089 mg | |||
Glutamic Acid | 3602 mg | |||
Glycine | 971.9 mg | |||
Proline | 904.1 mg | |||
Serine | 796.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 140 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 7
% Daily Value *
Total Fat 0.74 g 1.1%
Saturated Fat 0.22 g 1.1%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.2 g 44.5%
Vitamin A Vitamin C 6.7%
Calcium 0.5% Iron 17.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 21.4 g | Carbs 0 g | Fat 4.6 g
Per 100g | Calories 161
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 120
Protein 23 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 162
Protein 20.8 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 103
Protein 22.3 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 134
Protein 29 g | Carbs 0 g | Fat 1 g