Monster Cookies V has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Monster Cookies V has been given a composite ranking of 50, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 76 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 76 mg 3.2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.1 g4.4%
Sugars 9.7 g
Protein 2.7 g 5.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 6.3 g | Carbs 46.2 g | Fat 15.8 g
Per Serving | Calories 165
Protein 2 g | Carbs 22.9 g | Fat 7.7 g
Per Serving | Calories 206
Protein 4.9 g | Carbs 24.9 g | Fat 10.6 g
Per Serving | Calories 344
Protein 8.3 g | Carbs 41 g | Fat 17.7 g
Per Serving | Calories 262
Protein 2.8 g | Carbs 44.5 g | Fat 8.4 g
Per Serving | Calories 318
Protein 9 g | Carbs 46.5 g | Fat 11.2 g
Per Serving | Calories 80
Protein 0.2 g | Carbs 20.8 g | Fat 0.1 g
Per Serving | Calories 297
Protein 10.3 g | Carbs 33.6 g | Fat 14.6 g