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Mom's Simple Tuna Fish Filling - Recipe and Nutrition Facts
56

Mom's Simple Tuna Fish Filling Recipe

Mom's Simple Tuna Fish Filling has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Mom's Simple Tuna Fish Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat27%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.4%
Niacin7.3 mg36.5%
Vitamin B60.19 mg9.6%
Folate2.4 mcg0.6%
Vitamin B121.6 mcg27.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.85 mg4.7%
Magnesium14.8 mg3.7%
Phosphorus90 mg9%
Potassium130.4 mg3.7%
Sodium252.6 mg10.5%
Zinc0.42 mg2.8%
Copper0.03 mg1.4%
Manganese0.01 mg0.3%
Selenium44.2 mcg63.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 252.6 mg 10.5%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 14 g 28%

Vitamin A 0.6% Vitamin C

Calcium 0.6% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=540207 Embed Table:

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