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Cranberry Walnut Tuna Melts - Recipe and Nutrition Facts
65

Cranberry Walnut Tuna Melts Recipe

Cranberry Walnut Tuna Melts has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Walnut Tuna Melts has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat42%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.18 mg0.3%
Vitamin D26.4 IU6.6%
Vitamin E1.7 mg5.8%
Thiamin0.08 mg5.1%
Riboflavin0.14 mg8%
Niacin6.4 mg32.2%
Vitamin B60.21 mg10.7%
Folate14.4 mcg3.6%
Vitamin B121.6 mcg26.6%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286 mg28.6%
Iron1.5 mg8.6%
Magnesium32.4 mg8.1%
Phosphorus236 mg23.6%
Potassium162.8 mg4.7%
Sodium478.3 mg19.9%
Zinc1.3 mg8.8%
Copper0.15 mg7.5%
Manganese0.27 mg13.6%
Selenium38.6 mcg55.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber3.3 g13.2%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 478.3 mg 19.9%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 3.3 g13.2%

Sugars 8.4 g

Protein 20.7 g 41.4%

Vitamin A 9% Vitamin C 0.3%

Calcium 28.6% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1589806 Embed Table:

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