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Garlic Shrimp & Spaghetti Squash - Recipe and Nutrition Facts
10

Garlic Shrimp & Spaghetti Squash Recipe

Garlic Shrimp & Spaghetti Squash has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Shrimp & Spaghetti Squash has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat21%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680 IU13.6%
Vitamin C5.6 mg9.4%
Vitamin D91.2 IU22.8%
Vitamin E0.52 mg1.7%
Thiamin0.04 mg2.5%
Riboflavin0.07 mg4.4%
Niacin3.3 mg16.5%
Vitamin B60.15 mg7.5%
Folate8.4 mcg2.1%
Vitamin B120.86 mcg14.4%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron2 mg11.3%
Magnesium26.4 mg6.6%
Phosphorus179 mg17.9%
Potassium344.4 mg9.8%
Sodium819.9 mg34.2%
Zinc0.9 mg6%
Copper0.26 mg13.1%
Manganese0.26 mg13.1%
Selenium25.1 mcg35.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.8 g3.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2 g10%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 107.7 mg 35.9%

Sodium 819.9 mg 34.2%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.8 g3.2%

Sugars 4.3 g

Protein 22.1 g 44.2%

Vitamin A 13.6% Vitamin C 9.4%

Calcium 17.3% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1623591 Embed Table:

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