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Garlic Jalapeno Shrimp - Recipe and Nutrition Facts
37

Garlic Jalapeno Shrimp Recipe

Garlic Jalapeno Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Garlic Jalapeno Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C8.3 mg13.9%
Vitamin D172.4 IU43.1%
Vitamin E0.94 mg3.1%
Thiamin0.04 mg2.8%
Riboflavin0.04 mg2.6%
Niacin3 mg14.8%
Vitamin B60.16 mg8%
Folate6 mcg1.5%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron2.8 mg15.5%
Magnesium44 mg11%
Phosphorus239 mg23.9%
Potassium240.5 mg6.9%
Sodium168.5 mg7%
Zinc1.3 mg8.7%
Copper0.31 mg15.6%
Manganese0.1 mg5.1%
Selenium43.4 mcg62%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat1.4 g7%
Monounsaturated Fat1.9 g
Polyunsaturated Fat7.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 168.5 mg 7%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 23.3 g 46.6%

Vitamin A 4.5% Vitamin C 13.9%

Calcium 6.5% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1071558 Embed Table:

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